Bestbuy eBooks - Lose The Last 10 Pounds.

rst picture to the second one in only 9 weeks.
Although I was certainly a long way from being fat, I wasn't really happy with the way I looked in the first photo, although I suppose lots of people might be. Friends that have viewed the second picture are usually shocked.
I guess I looked OK, but I wanted to look better than just "average".
Yes, the pictures above were taken only 9 weeks apart. (Yes, that's really me. Don't believe it? There's nothing I can do about that, but if you're skeptical I don't blame you.) You can see that I didn't start completely out of shape or morbidly obese. Believe me, it's doable.
It took 2 months for fat loss to go from 13% bodyfat down to 9% (fast weight loss promises will actually increase your body fat percentage) and during that time my strength increased using Russian ex-Special Forces trainer Pavel Tsatsouline's techniques, with my deadlift increasing from a 230lb 3 rep maximum to 5 reps of 260lbs in one week.
The lower that body fat drops, the harder the body tries to hold on to it, making it more and more of a battle to continue fat loss while holding on to muscle.
To lose fat only and not muscle, read on. If someone says that you can lose 5 pounds in one week or 10 pounds in 2 weeks, what you'll actually lose is muscle and water weight, not fat, which percentage-wise actually leaves you fatter! To lose the fat and keep your hard-earned muscle, read on.
If no matter how hard you work out or how little you eat, you end up losing more muscle than fat it's easy to get frustrated. It's an unacceptable compromise, but it won't happen if you learn how to keep your body from adapting.
"Lose the Last 10 Pounds" can help solve what is the best way for you to lose fat... not your neighbor or your best friend. Everyone is different, and a diet that works for one person may not work for another. What you'll find in this eBook are common sense guidelines that can be applied to a variety of diets, along with exercise concepts and techniques that will help you reach your goals.
"It's not only good information... it is also excellently written and put together."
Alan D.

There are so many conflicting theories out there for fast weight loss, and the information can become overwhelming. Just what are those exercises to lose weight quickly and keep it off? How the heck are you supposed to eat? How much should you eat? (Many people don't realize that if calories are overly restricted the body will want to hang on to fat.)
Working out regularly, feeling like you're watching what you eat, but that soft midsection keeps hanging in there...
"The beauty of your program... is that it's a hybrid of so many different *great* routines, not to mention a very solid diet..."
Tyler23

Does this sound familiar?:
"I spent about 15 years trying to get in shape without much success. I'd buy a gym membership, go work out for a couple of weeks, then ...

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